On busy days, these type of dishes are perfect because they are quick and easy to make and still pack a nutritional punch. Chicken provides protein, which is essential to any diet and the veggies provide essential nutrients and vitamins that our body needs! Did I mention that this spicy dish will also give your … Continue reading »
My muscles are sore, my body is weak, I am mentally exhausted, yet every day I hit the streets or the trail to run. It is my release, it is what keeps me focused, and it is one of the things in life that I can control. Running keeps me sane and it pushes me … Continue reading »
Splenda is an artificial sweetener that has sparked a lot of controversy due to how unhealthy it is for our bodies. I stopped using it almost a year ago and within a week I was less bloated and I had less cravings. Instead of using artificial sweeteners, I substitute honey or just mix fruit into certain foods. Below is a great article … Continue reading »
Mug cakes are simply a moist cake that you cook in the microwave in a mug. Perfect for breakfast or as a snack. This cake is banana and I topped with Peanut Butter and Jelly. Ingredients: 1/2 banana 1 tsp almond butter 1 egg 1/2 scoop protein Steps: 1. Mix and mash all ingredients 2. … Continue reading »
I found this recipe in a newspaper and it is really good! It combines sweet, smoky, and spicy flavors in one awesome dish. The rub is made using honey, ginger, paprika, and chili powder. It is really easy to make and can easily serve a larger family. Ingredients: 4 navel oranges 1/4 cup smoked sweet … Continue reading »
I am 23 years old, 5’2. and currently a size four. I started my fitness and health journey last April at a size 12 and I am now half the girl I used to be and twice the person I was. I have exceeded my expectations, overcome every obstacle in my path, and I developed … Continue reading »
Here’s a simple strawberry protein pancake recipe! Remember, if you need protein, check out Cellucor.com! They have awesome flavors like Strawberry Milkshake, Peanut Butter Marshmallow, Vanilla, Chocolate, Cinnamon, and Cookies and Cream. Use my code AF1499 and get 20 percent off and free shipping! Ingredients: 1/2 cup of whole wheat flour 1 TBS of … Continue reading »
